Hispanic Heritage Month is a time to celebrate rich cultural traditions, family bonds, and community strength. It’s also an opportunity to focus on health, because protecting well-being ensures everyone can enjoy and share these cherished traditions.
The Diabetes Disparity: A Wake-Up Call
Hispanic adults in the United States face a higher risk of developing type 2 diabetes compared to non-Hispanic white adults. According to the Centers for Disease Control and Prevention (CDC), Hispanic adults are 60% more likely to be diagnosed with diabetes than their non-Hispanic white counterparts. Specific subgroups show varying prevalence:
- Mexican Americans: 25% living with diagnosed or undiagnosed diabetes
- Puerto Ricans: 22%
- Cuban/Dominican Americans: 21%
- Central Americans: 19%
- South Americans: 12% (CDC)
These statistics highlight a significant health concern within Hispanic communities.
Factors That Contribute to Higher Risk
Multiple factors contribute to the increased risk of diabetes among Hispanic adults:
- Genetics: Certain genetic predispositions can increase susceptibility.
- Cultural Diets: Traditional diets higher in carbohydrates and sugars may contribute to elevated blood sugar levels.
- Socioeconomic Factors: Limited access to healthcare, nutritious foods, and safe spaces for physical activity can affect prevention and management.
- Lifestyle: Sedentary habits and high-stress levels may also elevate risk.
Steps Toward Prevention
While these statistics are concerning, type 2 diabetes is preventable and manageable. Small, consistent changes can make a big difference:
Adopt a Balanced Diet: Include more fruits, vegetables, whole grains, and lean proteins. Choose healthier cooking methods such as grilling or steaming.
- Stay Active: Aim for at least 150 minutes of moderate-intensity exercise per week—walking, dancing, or recreational sports all count.
- Regular Health Screenings: Early detection and monitoring of blood sugar levels are crucial.
- Community Resources: Participate in local programs and support networks focused on diabetes education and prevention.
Get Started Today
If you are a Southern Maryland resident interested in improving your health through weight loss, better nutrition, and increased physical activity, click here to learn more about the National Diabetes Prevention Program (National DPP) and pre-register for a class today.
If you are a community-based organization interested in partnering with TLC-MD, contact us.
Additional Resources
- Contact TLC-MD for help connecting to DSMES services near you.
- Watch these videos: What is a Diabetes Care and Education Specialist; 4 Key Times to See a Diabetes Care and Education Specialist; ADCES7 Self-Care Behaviors; DSMES.
- Visit the American Diabetes Association for more information.
Find additional resources at the Association of Diabetes Care and Education Specialists.
