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  • Contact Us
  • About
    • Mission & Vision
    • Who We Are
    • Grants
    • Careers
  • Diabetes Prevention
    • Diabetes Prevention Program
    • Upcoming DPP Classes
  • Behavioral Health
  • Partners
    • Charles County Department of Health
    • Heritage Care
    • Riverside Diabetes
    • Laurel Advocacy & Referral Services
    • 911 to 988 Integration
  • Providers
    • Join the Program
  • Resource Center
    • Prediabetes 101
    • Diabetes Guides
    • Diabetes Friendly Recipes
    • Behavioral Health Resources
    • Blogs and Insights
  • Contact Us
Diabetes Risk Test

Diabetes-Friendly Recipes

Unstuffed Eggroll

See Recipe

Budget-Friendly Stuffed Peppers

See Recipe

Spiced Lemon Yogurt Chicken Tenders

See Recipe

Sloppy Janes

See Recipe

5 Ingredient Blueberry Protein Muffins

See Recipe

Low carb Veggie Fried Rice Bowl

See Recipe

Easy Beef Chilli

See Recipe

Simple Chicken Stirfry

See Recipe

Easy Chicken and Vegetable Casserole

See Recipe

Broccoli and Shrimp Stir-fry

See Recipe

Braised Chicken

See Recipe

Asian Pork Chops

See Recipe
Breakfast

5 Ingredient Blueberry Protein Muffins

Lunch

Unstuffed Eggroll

Budget-Friendly Stuffed Peppers

Spiced Lemon Yogurt Chicken Tenders

Sloppy Janes

Low carb Veggie Fried Rice Bowl

Easy Beef Chilli

Dinner

Unstuffed Eggroll

Budget-Friendly Stuffed Peppers

Spiced Lemon Yogurt Chicken Tenders

Sloppy Janes

Low carb Veggie Fried Rice Bowl

Easy Beef Chilli

TLC-MD is a nonprofit coalition of 6 hospitals connecting healthcare providers and programs to residents in Southern Maryland.

TLC-MD programs are available to residents and health care providers of:

  • Calvert County
  • Charles County
  • Prince George’s County
  • St. Mary’s County

Contact Info

  • 888-900-1257
  • info@tlc-md.org
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