You’re stronger than diabetes. Protect your mental health


Living with diabetes can be challenging, but support & self-care promote resilience.

Understand the basics:

  • Assemble a healthcare team you trust
  • Educate yourself & ask questions
  • Release guilt: Diabetes progression is not a personal failure
  • Watch for concerning signs like hopelessness & know help is available
  • Set realistic goals & use tools like CGMs to understand–not judge–your blood sugar

This guide provides tips to safeguard & improve your physical health & emotional wellbeing.