National Nutrition Month Spotlight: Teymi Herring and Renee Wiggins of the Diabetes & Nutrition Center

Teymi Herring and Renee WigginsMarch is National Nutrition Month, so we sat down with Teymi Herring and Renee Wiggins, two of our outstanding staffers in the Diabetes & Nutrition Education Center here at Luminis Health Doctors Community Medical Center. Learn more about their career paths, and about how people can begin their health journeys. (Spoiler alert: when they say “one step at a time,” they mean it literally — walking makes a huge difference!)

(Interview modified for clarity and length).

What made you passionate about pursuing a career in healthcare?

Teymi: I was surrounded by family members who were focused and interested in health, so that naturally drew me to the field, and specifically, the nutrition part of healthcare.

Renee: I never understood why I should eat certain foods, like if my father told me to eat more vegetables. I took a quiz on the basic food groups and failed. I thought I knew more about nutrition than I actually did! So I started with a nutrition class at my local community college, and eventually graduated from Howard with a degree in clinical nutrition and dietetics. 

Tell me more about your roles with Luminis.

Teymi: I am the contact person for our Diabetes Self-Management Education Program, and I do diabetes prevention program (DPP) coordination. I make sure we meet all of our requirements from a documentation/accreditation standpoint. From a patient side, I meet with patients and discuss their needs.

Renee: I am a Registered Dietitian. I help individuals with meal plans, medication support, weight loss, and diabetes education.

What can a patient expect when they come to visit you?

Teymi: We see patients by referral. They will fill out a questionnaire so I can understand their needs better, and what they are interested in. That will help them on their journey of achieving their health goals. We are patient-focused and centered — our patients drive their care and we support them. We mostly get requests for meal plan assistance, and many patients want to really understand their diagnosis so they can take control of their health.

What’s the biggest piece of advice you can give people on their health journey?

Teymi: The theme for National Nutrition Month is “Beyond the Table.” We want to enjoy life. Wellness is beyond the table and what we eat. Change can be difficult. Get your family and support system involved! Something like trying a new vegetable once a month can be fun. Small steps will lead us to more long-term, sustained, healthy choices.

Renee: You have to start where the patient is at. If they are only eating one or two vegetables, teach them new and healthy ways to cook with them before adding more to their diet. 

What are some common misperceptions that you’ve heard when it comes to diet and food?

Renee: That all carbs are bad. If you have a patient on insulin, they may need to have at least 15 to 20 grams of carbs per meal. You can have carbs, but check your blood sugar to determine portion sizes. If you start eliminating foods, you may be losing the nutrients your body needs.

What is one easy tip you can give people to improve their health?

Renee: Exercise! Even small things like wall push-ups during commercial breaks or arm circles in a chair. Walking is accessible for most people, and they don’t have to be long walks. Every minute adds up

National Nutrition Month Spotlight: Diabetes Program Coordinator Elizabeth Katz

March is National Nutrition Month, so we sat down with Elizabeth Katz, a Diabetes Program Coordinator here at the University of Maryland Capital Region Health (UMCRH). Read on as Elizabeth talks about her role, dishes out some nutrition pro tips, and busts some common misconceptions about diabetes (spoiler alert: “cut out all carbs” is not a winning strategy).

(Interview modified for clarity and length).

What made you passionate about pursuing a career in healthcare?

It goes back to high school. I’ve always really liked helping people. I always volunteered with the American Red Cross. I wanted to give back, so that made me ask myself, “What careers can I help people the most?” So, here I am!

How would you describe your current role as a Diabetes Program Coordinator at the University of Maryland?

I educate patients on the outpatient side. I do a lot of individual classes and help patients with self-management skills that they need to take care of their diabetes and avoid any long-term complications. I also work with people who have prediabetes. 

What is one thing you want people to know about the Diabetes Management Services at UMC?

We are SO passionate about our patients and the community we serve. For us, this work is personal — we approach our services on a human level and really connect with our patients to see positive change.

Do you find that people have misconceptions about diabetes?

Absolutely. This is something I go over during my diabetes self-management class. Some of the biggest misconceptions include: if it’s white don’t eat it, and eliminate all carbs. With all the information out there, I want to make sure my patients are getting the most accurate information from the right sources.

What are the top three things someone looking to make healthy changes in their life should do?

Great question. If I had to cut it down to three, I’d say:

  1. Cut out sugary beverages (sodas, juices, energy drinks).
  2. Move your body more.
  3. Eat more vegetables!

Do you have tips for how people can access healthy food on a tight budget?

At the grocery store, stock up on frozen fruits and vegetables, which are nutritious and last longer than fresh produce. You can also look into food services like Meals on Wheels, which is great, and pretty affordable. 

What about things like frozen dinners?

I’d say avoid them. Frozen dinners are generally affordable, but they can be high in sodium, which is bad news.

Culture and food can go hand in hand. How can we think about healthy meal planning that honors traditions in food, while also adhering to diabetes management principles?

Food is a way that we celebrate. It’s how people come together. We don’t want to take that away from anyone managing diabetes. My biggest piece of advice for this is to do everything in moderation. For example, maybe have the rice and beans, but skip the tortilla. For family gatherings, know what you’re walking into and plan ahead. Try different strategies and see what works for you — for example, try smaller portions of carbs and larger portions of vegetables.

Do you have any resources you would like to recommend?

MyPlate.gov has great recipes, activities, and a lot of helpful resources. Definitely check out the American Diabetes Association as well.

Any last thoughts?

Diabetes is not a death sentence — it’s manageable. There are different medications, lifestyle practices, and behavioral goal changes that can really help people. Don’t be afraid to share your diagnosis and seek help. That’s how you learn to manage the disease, not have the disease manage you.

Having earned recognition from the Association of Diabetes Care and Education Specialists, the Diabetes Self-Management Program at University of Maryland Capital Region Health (UMCRH) is a leader in  diabetes self-management education. Learn more about our services here.

National Nutrition Month Spotlight: Diabetes Center Education Specialist Joy Zhang

Joy Zhang, Diabetes Center Education SpecialisMarch is National Nutrition Month, so we sat down with Joy Zhang, an Education Specialist at MedStar’s Diabetes and Endocrine Center, which holds the prestigious Education Recognition Certificate from the American Diabetes Association (ADA) to recognize quality diabetes education. Read on as Joy talks about her role and dishes out some pro tips on nutrition. (Spoiler alert: ditch the cookies, and go nuts for nuts!)

(Interview modified for clarity and length).

What made you passionate about pursuing a career in healthcare?

I love food! My friends and family would always ask me questions about what to eat, and how to prevent disease. I was interested in finding out the answers for them (and for myself!), so I pursued my master’s degree and began working as a registered dietician. 

Describe your role at MedStar.

I work in an outpatient clinic. I provide individual appointments to people diagnosed with diabetes. I primarily see people with Type 2 diabetes, but I also see people with gestational and Type 1. 

What does an appointment typically entail?

The service I offer is Diabetes Self-Management Education and Support (DSMES for short). We emphasize patient-centered care. Every patient we see has their customized care plan addressing their unique needs, preferences, and values. We review lifestyle behaviors, dietary patterns, and coping skills, like how to deal with stress.

What are some common misconceptions when it comes to nutrition? 

I frequently hear that carbs are bad. But the body actually needs carbohydrates to function. We need carbs for energy!

Great point. Anything else?

Another misconception is that all calories are created equal. But we have to look at nutritional value. For example, a handful of roasted cashews and one chocolate chip cookie may have the same amount of calories, but their nutritional value will be very different. The cashews provide nutrients your body needs, like healthy fats. Meanwhile, they may be delicious, but it’s probably full of additives and unhealthy fats.

Another great point. Want to share one more?

Always look at labels! Avoid foods with trans fat and added sugars.

Pro Tip: Learn to read a nutritional facts label here.

Are there any resources you would like to recommend?

The American Diabetes Association (ADA) website is a great resource. They have food and nutrition advice, recipes, and live cooking classes. Check it out!

MedStar Southern Maryland Hospital Center (MSMHC) is leading the way by providing the highest quality clinical care with advanced technology, innovative medical services, and the region’s top doctors. Our hospital center not only treats illnesses and injuries but also promotes wellness and community health. Learn about us here.

Build nutritious, balanced, diabetes-friendly meals

Build nutritious, balanced, diabetes-friendly meals

Healthy plate diabetes tlc

Need help building balanced meals? The Diabetes Plate Method makes it simple.

Learn all the details of what to eat:

Fill half your plate with non-starchy veggies
Add grains, beans or starchy veggies to 1/4 of your plate
Add 3oz of protein to the last 1/4
Pair your plate with dairy or fruit on the side

This guide shows you exactly how to create healthy, diabetes-friendly meals.

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