5 Signs You Should Join a Lifestyle Change Program

Typically, when we get some scary news from our healthcare provider about our blood work numbers being too high or off, it can be just the spark we need to take better care of our health.

If you’re concerned about diabetes and what it can do to your health, there are proactive (and easy) steps to prevent this chronic condition and lead a healthier life. One way is to join a Diabetes Prevention Program.

In Southern Maryland, there are several organizations offering such programs, and today we’ll be highlighting 5 reasons why you should consider joining one, especially with one of TLC-MD Diabetes Prevention Program partner organizations.

1.- You’re Struggling with Excess Weight

Carrying excess weight, especially around the waist, is a significant risk factor for diabetes. If you’re struggling with weight management, a Diabetes Prevention Program can provide you with the tools and support needed to shed those extra pounds in a sustainable and healthy manner.

2.- You Have a Family History of Diabetes

If diabetes runs in your family, you might be at a higher risk of developing the condition yourself. You can che. ck your diabetes risk in this link. Family history, combined with certain lifestyle factors, can significantly increase your risk for diabetes. By joining a Diabetes Prevention Program, you’ll learn how to manage these risk factors effectively and adopt a lifestyle that reduces your chances of developing diabetes.

3.- You Lead a Sedentary Lifestyle

If your daily routine involves long hours of sitting, whether at work or home, you could be increasing your diabetes risk. Lack of physical activity is a major contributor to the development of type 2 diabetes. Participating in a Diabetes Prevention Program will introduce you to simple ways to increase your physical activity that can be easily incorporated into your routine, helping you stay active and reduce your risk.

4.- Your Diet Needs Improvement

Unhealthy eating habits, especially a diet high in processed foods, sugary beverages, and excessive calories, can contribute to obesity and diabetes. If you find it challenging to maintain a balanced diet, a Diabetes Prevention Program can guide you through making healthier food choices, creating meal plans, and managing portion sizes, all of which can help with diabetes prevention.

5.- You’re Committed to Positive Change

Commitment is key to the success of any lifestyle change program. If you’re truly motivated to transform your habits and reduce your diabetes risk, then a Diabetes Prevention Program can offer you the guidance, education, and community support you need to stay on track, achieve your health goals to feel and live better.

We invite you to check out our partner organizations and their Diabetes Prevention Program Calendar and see what fits your schedule. Click here for upcoming classes.

What If There Isn’t a Cohort Scheduled?

If you’re unable to join a scheduled cohort, don’t worry. There are still steps you can take to prioritize your health:

  • Healthy Eating: Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Reduce your intake of sugary and processed foods.
  • Physical Activity: Incorporate at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week. Break up long periods of sitting with short walks.
  • Stress Management: Practice relaxation techniques such as meditation, deep breathing, or yoga to reduce stress and your blood sugar levels.
  • Regular Check-ups: Schedule regular visits with your healthcare provider to monitor your health, including blood sugar levels.

Don’t wait for diabetes to become a reality in your life. Take charge of your health today by considering one of the Diabetes Prevention Programs offered by TLC-MD’s partner organizations. To learn more about the available cohorts and join a program, visit this link. Your journey to a healthier future starts now.

Typically, when we get some scary news from our healthcare provider about our blood work numbers being too high or off, it can be just the spark we need to take better care of our health.  If you’re concerned about diabetes and what it can do to your health, there are proactive (and easy) steps to prevent this chronic condition and lead a healthier life. One way is to join a Diabetes Prevention Program.  In Southern Maryland, there are several organizations offering such programs, and today we’ll be highlighting 5 reasons why you should consider joining one, especially with one of TLC-MD Diabetes Prevention Program partner organizations.
  1. You’re Struggling with Excess Weight
Carrying excess weight, especially around the waist, is a significant risk factor for diabetes. If you’re struggling with weight management, a Diabetes Prevention Program can provide you with the tools and support needed to shed those extra pounds in a sustainable and healthy manner.
  1. You Have a Family History of Diabetes
If diabetes runs in your family, you might be at a higher risk of developing the condition yourself. You can check your diabetes risk in this link. Family history, combined with certain lifestyle factors, can significantly increase your risk for diabetes. By joining a Diabetes Prevention Program, you’ll learn how to manage these risk factors effectively and adopt a lifestyle that reduces your chances of developing diabetes.
  1. You Lead a Sedentary Lifestyle
If your daily routine involves long hours of sitting, whether at work or home, you could be increasing your diabetes risk. Lack of physical activity is a major contributor to the development of type 2 diabetes. Participating in a Diabetes Prevention Program will introduce you to simple ways to increase your physical activity that can be easily incorporated into your routine, helping you stay active and reduce your risk.
  1. Your Diet Needs Improvement
Unhealthy eating habits, especially a diet high in processed foods, sugary beverages, and excessive calories, can contribute to obesity and diabetes. If you find it challenging to maintain a balanced diet, a Diabetes Prevention Program can guide you through making healthier food choices, creating meal plans, and managing portion sizes, all of which can help with diabetes prevention.
  1. You’re Committed to Positive Change
Commitment is key to the success of any lifestyle change program. If you’re truly motivated to transform your habits and reduce your diabetes risk, then a Diabetes Prevention Program can offer you the guidance, education, and community support you need to stay on track, achieve your health goals to feel and live better. We invite you to check out our partner organizations and their Diabetes Prevention Program Calendar and see what fits your schedule. Click here for upcoming classes. What If There Isn’t a Cohort Scheduled? If you’re unable to join a scheduled cohort, don’t worry. There are still steps you can take to prioritize your health:
  • Healthy Eating: Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Reduce your intake of sugary and processed foods.
  • Physical Activity: Incorporate at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week. Break up long periods of sitting with short walks.
  • Stress Management: Practice relaxation techniques such as meditation, deep breathing, or yoga to reduce stress and your blood sugar levels.
  • Regular Check-ups: Schedule regular visits with your healthcare provider to monitor your health, including blood sugar levels.
Don’t wait for diabetes to become a reality in your life. Take charge of your health today by considering one of the Diabetes Prevention Programs offered by TLC-MD’s partner organizations. To learn more about the available cohorts and join a program, visit this link or call (301) 237-6677. Your journey to a healthier future starts now.