Eat healthier, live happier: Take charge of your health today with this free 2-page guide to healthy food choices

Eat healthier, live happier: Take charge of your health today with this free 2-page guide to healthy food choices

couple selecting vegetables

If you have diabetes or pre-diabetes, and you want to enjoy great health and maintain steady blood sugar levels…nothing is more important than selecting the right foods.

Your diet plays a critical role in:

  • Regulating your blood sugar
  • Keeping your energy levels stable
  • Preventing long-term diabetes complications

With help from this simple 2-page guide, you’ll be empowered to make great food decisions with confidence.

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Enjoy your favorite foods and stay healthy this holiday season

Enjoy your favorite foods and stay healthy this holiday season

people eating

Holidays can be challenging with diabetes, but planning ahead can lead to a happier, healthier celebration.

Learn how to manage diabetes while still enjoying the holidays, including:

  • Time meals for steady blood sugar control
  • Stay active through family walks or even dancing
  • Bring healthy snacks to hold you over between meals
  • Savor your favorite holiday foods in smaller portions
  • Speak to your provider about adjusting insulin

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Build nutritious, balanced, diabetes-friendly meals

Build nutritious, balanced, diabetes-friendly meals

Healthy plate diabetes tlc

Need help building balanced meals? The Diabetes Plate Method makes it simple.

Learn all the details of what to eat:

Fill half your plate with non-starchy veggies
Add grains, beans or starchy veggies to 1/4 of your plate
Add 3oz of protein to the last 1/4
Pair your plate with dairy or fruit on the side

This guide shows you exactly how to create healthy, diabetes-friendly meals.

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