Eat healthier, live happier: Take charge of your health today with this free 2-page guide to healthy food choices

Eat healthier, live happier: Take charge of your health today with this free 2-page guide to healthy food choices

couple selecting vegetables

If you have diabetes or pre-diabetes, and you want to enjoy great health and maintain steady blood sugar levels…nothing is more important than selecting the right foods.

Your diet plays a critical role in:

  • Regulating your blood sugar
  • Keeping your energy levels stable
  • Preventing long-term diabetes complications

With help from this simple 2-page guide, you’ll be empowered to make great food decisions with confidence.

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When you have diabetes, keeping your blood sugar in check means understanding the factors that make it fluctuate.

  • Stay mindful of influences on blood sugar like food, exercise, medication, illness, drinking, stress, and pain.
  • Track your glucose levels using fingerstick testing or continuous glucose monitoring.
  • Work with your healthcare provider to set targets and make adjustments.
  • Use your readings to guide your decisions on diet and activity timing.

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Diabetes raises your chronic kidney disease (CKD) risk, but you can take charge of your kidney health by learning how to:

  • Monitor to detect problems early on
  • Manage blood sugar and blood pressure
  • Make healthy lifestyle choices

Learning about kidney care can help prevent damage. And if you already have CKD, proper management can slow its progression.

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