Combine all ingredients, except the lemon quarters, in a gallon resealable plastic bag.
Seal tightly and toss back and forth until well coated.
Refrigerate 8 hours.
Heat a grill pan liberally coated with cooking spray over medium-high heat.
Remove chicken from marinade, discarding marinade, and grill 3 minutes on each side or until no longer pink in center.
Serve with the quartered lemon, if desired.