Discover how to manage your stress

Woman yoga

Stress management is an important part of self-care for diabetes. Excessive stress can harm your blood sugar & affect your health-related decision-making.

  • This guide shares techniques to find calm.
  • Identify your stressors and warning signs
  • Avoid or limit stressful situations
  • Make time for yourself through exercise, hobbies, and relaxation
  • Build your support network of family, friends, groups
  • Seek counseling if needed