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  • Contact Us
  • About
    • Mission & Vision
    • Who We Are
    • Grants
    • Careers
  • Diabetes Prevention
    • Diabetes Prevention Program
    • Upcoming DPP Classes
  • Behavioral Health
  • Partners
    • Charles County Department of Health
    • Heritage Care
    • Riverside Diabetes
    • Laurel Advocacy & Referral Services
    • 911 to 988 Integration
  • Providers
    • Join the Program
  • Resource Center
    • Prediabetes 101
    • Diabetes Guides
    • Diabetes Friendly Recipes
    • Behavioral Health Resources
    • Blogs and Insights
  • Contact Us
Diabetes Risk Test

Diabetes Guides to Manage Your Health

Eat healthier, live happier: Take charge of your health today with this free 2-page guide to healthy food choices

Access Free Guide

For healthy blood sugar with diabetes, learn what makes your glucose levels rise and fall

Access Free Guide

You’re stronger than diabetes. Protect your mental health

Access Free Guide

How to safeguard your renal health

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Enjoy your favorite foods and stay healthy this holiday season

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Discover how to manage your stress

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Protect your child with diabetes at school

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Safeguard your heart when you have diabetes

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Build nutritious, balanced, diabetes-friendly meals

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Learn these common diabetes dental Issues, prevention tips, & warning signs

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Go from zero to 5K in just 12 weeks with this walking plan

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Go Back to Resource Center

TLC-MD is a nonprofit coalition of 6 hospitals connecting healthcare providers and programs to residents in Southern Maryland.

TLC-MD programs are available to residents and health care providers of:

  • Calvert County
  • Charles County
  • Prince George’s County
  • St. Mary’s County

Contact Info

  • 888-900-1257
  • info@tlc-md.org
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