Build nutritious, balanced, diabetes-friendly meals

Healthy plate diabetes tlc

Need help building balanced meals? The Diabetes Plate Method makes it simple.

Learn all the details of what to eat:

Fill half your plate with non-starchy veggies
Add grains, beans or starchy veggies to 1/4 of your plate
Add 3oz of protein to the last 1/4
Pair your plate with dairy or fruit on the side

This guide shows you exactly how to create healthy, diabetes-friendly meals.